What is Moderation? Moderation is the sigh of relief which speaks to us of applied balance. Each of us is a finely tuned set of scales which tips gently to

So many of us are touched in some way by the effect of a terminal illness, whether we are the carers or the one with the diagnosis. How do we

What to expect from grief We all have expectations or thoughts about what is likely or normal for certain events in our lives. Highly emotional events like deaths and funerals

Not for Resuscitation …please! NFR stands for ‘Not for Resuscitation’, but what else does it mean? Is there any more care or intervention or does it all end? Families who

What’s wrong with me? Could it be my thyroid? Are you putting on weight, feeling moody, have dry itchy skin and feel tired despite sleeping all night? These are just

Illness and disability require a different approach to exercise, allowing for low levels of energy, consideration of pain and other side effects. But do the restrictions mean that exercise should